Many people notice that in the autumn sitting down to work and gather your thoughts it becomes harder. However, it appears that to improve brain work not so difficult and it can be done at home, using a mysterious Ginkgo biloba or drinking tea on the basis of Gotu Kola, rosemary or sage. Look at ancient herb that has been used in traditional Chinese and Indian medicine to improve brain function.
Scientists were interested in methods of preserving the bright mind and good memory for centuries. Two famous medical school: Chinese traditional medicine and Indian Ayurvedic medicine has paid particular attention to the study of natural means of maintaining brain activity.
Gotu-Kola is a traditional Chinese and Indian medicine
The Chinese and the Indians happy to drink tea on the basis of Gotu Kola (Gotu Kola), which increases tone and improves blood circulation in the body. This plant should not be confused with the Cola nut (Cola nitida). It does not contain caffeine. Gotu Kola is also a good antioxidant and helps to improve memory. The active substances in Gotu Kola stimulate the formation of collagen and contribute to saillenard. According to the legend of an ancient Chinese scholar lived for more than 200 years, as actively consuming this plant, which is one of the types of parsley and has no special smell or taste. The plant is rich In vitamins a, b, E, K, and it is a great source of magnesium.
Pure Gotu Cola in Russia we have not seen, but know she is in a Green superfood mix OrganicMe . Continue reading
Herbs are natural medicines. Some, so strong on the effects that are used for the manufacture of drugs. Every year increases the focus on traditional medicines, mainly containing medicinal herbs that are increasingly valued not only among herbalists and doctors practicing traditional, conventional medicine.
Usually herbs are used externally. (baths, wraps, poultices and lotions) and internal in the form of aqueous infusions, decoctions, extracts, alcohol tinctures, teas and herbs, juice or powder of dried parts of plants. Let us dwell on the methods of cooking for ingestion.
Tinctures are obtained by maceration in water chopped medicinal raw materials. The smaller the crushed raw material – the faster it gives up its substance in the infusion. For preparation of extracts used leaves, flowers and stems. Infusions are prepared in two ways: cold and hot.
In the preparation of infusions cold, measured on volume and shredded vegetable raw materials placed in enameled or glass dish, pour the necessary amount of boiled water at room temperature, close lid and insist from 4 to 12 hours (depending on the initial volume and chemical costabissara). After this mixture has to be filtered and it is ready for use.
When using hot herb brew water temperature is 80-95 degrees, but not boiling water. Measured by volume, and shredded vegetable raw materials put in an enamel or glass( heat resistant glass) bowl and pour the hot water. most often in the ratio of one weight part of raw materials take 10 parts of water. Continue reading
Today, with the abundance of cosmetics, people sometimes forget about the old proven recipes for healthy and beautiful skin.
The woman is influenced by nature much stronger than man. Indeed, the vicissitudes of life, climatic conditions and other factors primarily affect the most sensitive indicator of the skin. And it primarily affects women.
Modern medicine successfully learned how to “cheat” nature and hide the signs of natural aging. Sometimes not without surgery that is never going to health benefits and violates the natural energy balance of the entire body. At all times the woman tried to remain attractive.
Our ancestors came to this issue, as always, a more balanced and have used the tools of nature, which is able to eliminate the cause of the violation, and not to fight the symptoms. Of course, this is a complex of measures, which women enjoy today. Unfortunately, the reality of natural remedies nowadays quite difficult to find, and this is exactly what has been the trump card of our grandmothers.
I want to say a few words about diet. Note how actively penetrates into our life diet and the food culture of Western civilization. Look at the skin of Americans. Is this what we want? There are obvious signs of disharmony with nature. My advice to You, eat and drink, what belasteten for the inhabitants of the area and cultural traditions in which you live. Of course, do not forget that physical activity should match the food. Continue reading